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Home > SEC EAST > Best Sports Training Gym in Atlanta--GATA

Best Sports Training Gym in Atlanta--GATA

Published Oct 5, 2012
gata

Strength Training

Every athlete, regardless of sport, requires a balanced program that is designed specifically them. Every component of exercise, from stance and positioning through explosion and movement must be done in a precise manner in order to maximize the potenial of that exercise. Contrary to popular belief, practice does NOT make perfect. In fact, only perfect practice makes perfect.

Each GATA staff member provides every client with the same unwavering commitment to the following simple concepts that have lead to unparalleled corporate and individual success at GATA. They are:

1) Unquestioned Accountability
2) Commitment to Excellence
3) Extreme Effort
4) Unwavering Integrity

Our ratio of approximately 1 trainer per every 4 athletes in any given session enables us to provide each and every client, regardless of stature or ability, with the personalized attention to detail required to maximize results. The GATA staff currently consists of 9 experts in the field of Sports Performance.  Our trainers vary with expertise ranging from masters of strength and conditioning to masters of flexibility and recovery.  All phases of a client's regimen, including nutrition, are addressed, administered and overseen by GATA staff.

GATA methodology leads us to identify and attack a client’s weaknesses first.  This creates better muscle coordination and decreases risk of injury.  GATA strives to create balance in muscle size, strength and flexibility. Each individual program operates to maximize physical abilities.  We will train three to four days per week during the off season and cut to two very important in-season training sessions once we get to game time. The sessions are typically 1 hr and 10 minutes long.

We have individual camps for football, baseball, lacrosse, power lifting and speed and agility camps.

 

We also work with the following high schools:  Chattahoochee, Northview, Johns Creek, Roswell, Alpharetta, Milton, Lambert, South Forsyth, North Forsyth, West Forsyth, Cambridge, Norcross, Brookwood, Marist, Buford, Flowery Branch, Greater Atlanta Christian.

We currently work with clients from Alpharetta, Milton, Johns Creek, Duluth Forsyth, Roswell, Norcross and Gwinnett. For more information call 404-597-4247 or holgatej@aol.com
 

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